The best way to ensure that you will make stellar choices tomorrow is to plan for it tonight. Before you go to sleep, jot out your plan for the next day.
What will you eat? What is your exercise plan? What food traps will you avoid? How much time will you spend watching TV?
Write down your ideal day and then sleep on it. When you wake up take that list with you as a guide to making great choices all day long.
Make this a before-bed ritual and watch how quickly you see the results!
You woke up this morning and began making choices.
You chose whether or not to exercise, to eat a healthy breakfast, or to do something productive. You chose whether or not to eat that donut, to sleep in, or to watch an extra hour of TV.
At the end of each day the sum of your choices pushes you in a direction.
It could be pushing you in the direction of fitness and health, if your choices were predominantly wholesome.
Or the sum of your choices could be pushing you in the direction of weight gain, health issues and problems.
I find this perspective to be helpful when it comes to making a major body transformation. It’s tempting to feel helpless in changing your body when you have so many pounds to lose and so much work to do, since you aren’t able to do it all in one day.
However, by capturing the power of each day by making wholesome choices, you will be pushed in the direction of weight loss and health day after day, week after week.
Until one day you’ll look in the mirror and see that you’ve arrived at your ultimate destination: a lean, healthy and vibrant you.
So embrace the power of each choice that you make today, and allow a momentum of good choices to push you through to your goal.
Today is a big deal. Today is all you have.
Make the most of today.
If you’re not yet one of my prized clients then make the excellent choice to call or email me today to get started on a program that will supercharge your momentum towards the best version of yourself.
Let’s do this!
Rainbow Roasted Veggies
Eating plenty of fresh vegetables is an excellent, healthy choice. The fiber, vitamins, minerals and antioxidants contained within will do wonders for your energy levels and overall health.
Here’s a simple recipe for roasting vegetables that’s a wonderful side dish for dinner. Use whatever vegetables you have on hand, or seek out the full spectrum of colors for a natural vitamin boost.
Courtesy of RealHealthyRecipes.com
Here’s what you need
- 2 red bell peppers, seeded and cut into ½ inch strips
- 2 orange beets, peeled and cubed
- 16 Pattypan squashes
- 6 mini green zucchini
- 1 purple onion, cut into wedges
- 2 tablespoons olive oil
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- Preheat the oven to 400 degrees F and lightly grease a rimmed baking sheet with olive oil.
- Arrange the veggies on the prepared pan in the order of the rainbow: Red, Orange, Yellow, Green, Blue/Purple. Drizzle the olive oil over the veggies and sprinkle with the salt and pepper.
- Roast in the preheated oven for 20 minutes until browned and tender.
One serving equals: 130 calories, 5g fat, 20g carbohydrate, 13g sugar, 189mg sodium, 6g fiber, and 5g protein.
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3201 Loring Road Acworth, GA 30152
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Having Deron as a trainer has helped me in several ways. Deron has the knack for getting me to push myself without making me feel bad about myself, he is more the motivator than a drill sergeant. (this being of utmost importance for a self-conscious woman... ME) His knowledge of form and ability to explain lifts, as well as tips for problem areas has taught me to better myself. Then, when the workout is done he is able to demonstrate stretching that alines with the daily workouts. Deron has been a supportive part in my workout routine, which added with a change in diet has allowed me to reach new life goals for myself. As of now I have lost 42lbs all while gaining strength & toning up!
Great trainer! Deron is very motivating and keeps the workouts challenging and interesting so you don't get bored!
In only a brief amount of time, Deron has helped me overcome body image issues through consistent,personalized training sessions.He does everything a trainer is obligated to do. He motivates his clients to push forward, while working with them to develop healthy eating habits. Yet, he also puts the "personal" in personal trainer. Deron does more thean simply develop a healthy lifestyle. He makes working out fun because he treats his clients less as clients and more as a friend and mentor.
My personal trainer, Deron, made me feel very confortable and was a very enlightening, persuasive person when it came to pushing my limits. I really enjoyed working out with him and getting to know all the training. He taught me a lot and now I can take what I've learned from him and use it in my own workouts. I definately urge other people to get him as thier trainer
Terrific trainer. Expertise in a wide range of disciplines, including olympic, plyometrics, speed, conditioning, balance and flexibility. Deron has a unique and effective way of motivating and keeping his clients on track. Progress is measurable rather quickly, whether it be in improved performance, weight loss or muscle gain/tone. Deron challenges you by consistently asking you to test your limits in healthy, safe ways.
I love working out with Derron. He kept me focused and motivated. He taugh me to not only be fit but to also be healthy! He made the workouts fun and rewarding! Always look forward to our training sessions!
Deron is awesome, he is not all about making you work out but helping you slowly make healthy changes to achieve an overall healthier lifestyle. His workouts are fun and he is always offering something new and challenging.