It happens with most of us.
You have a terrible, horrible, no good, very bad day… and at the end of it you turn to food.
There’s a reason that it’s called comfort food. While you’re eating it you feel better.
And when you’re done eating it you feel worse.
Keep this in mind next time you are tempted to turn to food for comfort:
Emotional eating temporarily relieves distress and then makes it impossible to attain what you really want.
…is that you cannot control it.
Do you disagree?
Go stand on a scale and decide to lose 5 pounds.
How'd that work out for you? Did the number drop on command, or did it not budge?
Of course it didn't budge.
And yet you spend your precious time obsessing about your weight as if you could magically control it.
The good news is that you do have complete control over a couple of important things that influence your weight.
These are your choices about diet and exercise.
Think about this…your current weight is the sum result of your choices in eating and exercise.
Take a minute to think back over the last three years of your life. What kinds of foods did you eat most often? How intensely did you exercise, for how long, and how often?
Now look at yourself in a full-length mirror. You are looking directly at the result of your past choices.
If you are pleased with what you see then keep on eating and exercising the way you have been. It's working for you!
If you’re not satisfied with what you see, then it’s time to start making different choices about food and exercise. Here are some suggestions:
Healthy food choices:
- Choose to eat wholesome foods that nourish your body.
- Choose to only eat when you’re hungry and to stop eating when full.
- Choose to not eat junk food, sugary drinks or sweets.
- Choose to eat a variety of fresh fruits and vegetables every day.
Healthy exercise choices...
- Choose to get up early in the morning, when you could be sleeping, to invest an hour of your time in exercise.
- Choose to be consistent with your workout schedule, giving exercise the same importance as a doctor’s appointment.
- Choose to change your workout routine often, to always keep your muscles guessing.
- Choose to push yourself to new levels of intensity, in order to strengthen and tone your muscles.
Don’t spend another minute obsessing about the number on your scale. You are way smarter than that.
Focus your energy on the choices you make regarding what you eat and how you exercise. If you don’t know where to begin then please reach out to me, I’m here for you.
Call or email today and I’ll help get you started on a fitness program that will quickly transform what you see in that mirror.
Call or email me today and we will get you started on an effective exercise program today!
20 Minute Creamy Chicken Soup
I know it can be difficult to get a healthy, homemade dinner on the table after a long, busy day of work. That’s why recipes like this one are so wonderful to have on hand – it only takes a few minutes and tastes fantastic.
By using flavorful ingredients, like roasted red bell peppers and white bean hummus, this soup tastes like you slaved over it all afternoon– but really takes less than 20 minutes to throw together. This recipe is a great way to fit some quinoa into your diet. Quinoa is a protein-packed seed that is considered a “super food”. It’s s a complete protein, containing all 9 essential amino acids, and is gluten free.
Courtesy of RealHealthyRecipes.com
What you need
1 cup roasted red bell peppers
3/4 cup white bean hummus
2 cups chicken stock
1/2 cup cooked quinoa
1 cup shredded rotisserie chicken
dash salt and pepper
2 Tablespoons parsley, chopped
1. Take 1/4 cup of the roasted red peppers, slice into strips and set aside.
2. Place the remaining red peppers in a blender along with the hummus and chicken stock. Blend until smooth.
3. Transfer to a medium saucepan. Add the quinoa and chicken. Season with salt and pepper.
4. Bring to a boil.
5. Ladle the soup into bowls and garnish with the slices of red pepper and chopped parsley.
One serving equals 248 calories, 11g fat, 644mg sodium, 14g carbohydrate, 3g fiber, and 20g protein
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Having Deron as a trainer has helped me in several ways. Deron has the knack for getting me to push myself without making me feel bad about myself, he is more the motivator than a drill sergeant. (this being of utmost importance for a self-conscious woman... ME) His knowledge of form and ability to explain lifts, as well as tips for problem areas has taught me to better myself. Then, when the workout is done he is able to demonstrate stretching that alines with the daily workouts. Deron has been a supportive part in my workout routine, which added with a change in diet has allowed me to reach new life goals for myself. As of now I have lost 42lbs all while gaining strength & toning up!
Great trainer! Deron is very motivating and keeps the workouts challenging and interesting so you don't get bored!
In only a brief amount of time, Deron has helped me overcome body image issues through consistent,personalized training sessions.He does everything a trainer is obligated to do. He motivates his clients to push forward, while working with them to develop healthy eating habits. Yet, he also puts the "personal" in personal trainer. Deron does more thean simply develop a healthy lifestyle. He makes working out fun because he treats his clients less as clients and more as a friend and mentor.
My personal trainer, Deron, made me feel very confortable and was a very enlightening, persuasive person when it came to pushing my limits. I really enjoyed working out with him and getting to know all the training. He taught me a lot and now I can take what I've learned from him and use it in my own workouts. I definately urge other people to get him as thier trainer
Terrific trainer. Expertise in a wide range of disciplines, including olympic, plyometrics, speed, conditioning, balance and flexibility. Deron has a unique and effective way of motivating and keeping his clients on track. Progress is measurable rather quickly, whether it be in improved performance, weight loss or muscle gain/tone. Deron challenges you by consistently asking you to test your limits in healthy, safe ways.
I love working out with Derron. He kept me focused and motivated. He taugh me to not only be fit but to also be healthy! He made the workouts fun and rewarding! Always look forward to our training sessions!
Deron is awesome, he is not all about making you work out but helping you slowly make healthy changes to achieve an overall healthier lifestyle. His workouts are fun and he is always offering something new and challenging.