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Having trouble motivating yourself to get off the couch and into a burpee workout? That’s where I come in. It’s my passion and my calling to help get you into the best shape possible. I am one simple phone call or email away, so act now and get started on your best beach body ever. Let’s do this together!
Oh, the dreaded burpee. We love to complain about this uniquely punishing movement, and try to avoid doing them as much as possible. But have you ever stopped to wonder where the burpee came from and why this torturous exercise is a favorite of fitness professionals across the globe?

Burpees: A Short History

Royal H. Burpee was a physiologist in New York City in 1939. He invented the first version of the burpee as a part of a fitness test. The original movement was milder than the burpee we know and love hate today.

Mr. Burpee never intended for his fitness evaluation tool to become the form of exercise that it has become today. The burpee was intended to be performed 4 times in a row, and he would measure the participant’s heart rate before and after in order to assess their heart’s efficiency at pumping blood, thus determining their overall fitness rate.

Burpees: An Evolution

Over time the burpee was modified from its original, fitness evaluation form to the more vigorous modern movement. Here’s how the burpee evolved:

Original Burpee: Squat down and place both hands on the floor in front of you. Jump feet back into plank position. Jump feet forward. Return to standing. Perform only 4 times in a row, measuring heart rate before and after.

Modern Burpee: Bend over or squat down and place both hands on the floor in front of you, just outside of your feet. Jump both feet back into plank position. Drop to a pushup — your chest should touch the floor. Push or snake up to return to plank position. Jump feet back in toward hands. Explosively jump up into the air, reaching arms straight overhead. Perform as many times in a row as instructed by your trainer!

Burpees: The Most Effective Exercise Ever?!?

When you perform a modern burpee you are essentially doing a vigorous six-count bodyweight movement that requires you to move between six unique positions as quickly as possible.

Everything burns as you go through a series of burpees: your lungs, your legs, your arms, and most of all…calories. Burpees cultivate agility, strength, coordination and stamina while burning fat.

So the next time that you are told to do 20, 30, or 100 burpees: smile to yourself, think of Royal H. Burpee and be happy that you are doing an exercise that gets you enviable results in the shortest possible time.
Easy Pickled Radish
Looking for a crispy, crunchy snack that won’t derail your fitness results? Look no further than this simple recipe for Easy Pickled Radish. Enjoy these sliced over your next salad, sprinkled over braised meat, or enjoyed straight out of the jar!

Servings: 4

Courtesy of RealHealthyRecipes.com

Here’s what you need…
  • 1 bunch radishes
  • 3 cloves Garlic
  • ½ teaspoon black peppercorns
  • ½ teaspoon celery seeds
  • ¾ cup apple cider vinegar
  • ¾ cup water
  • 3 tablespoons raw honey
  • 2 teaspoons sea salt
Instructions:
  1. Slice the tops off of the radishes and thinly slice into rounds. Place the radish rounds in a pint-sized canning jar. Slice into the garlic cloves in multiple places, then put on top of the sliced radishes. Top with the peppercorns and celery seeds.
  2. In a small saucepan, combine the vinegar, water, honey and sea salt. Place over medium heat and stir constantly until it comes to a boil. Pour the mixture over the radish rounds.
  3. Allow the mixture to come to room temperature. Serve immediately or keep in the fridge for up to 2 weeks. Enjoy!
Nutritional Analysis: One serving equals: 17 calories, 0g fat, 3g carbohydrate, 194mg sodium, 2g sugar, 0g fiber, and 1g protein.

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Having Deron as a trainer has helped me in several ways. Deron has the knack for getting me to push myself without making me feel bad about myself, he is more the motivator than a drill sergeant. (this being of utmost importance for a self-conscious woman... ME) His knowledge of form and ability to explain lifts, as well as tips for problem areas has taught me to better myself. Then, when the workout is done he is able to demonstrate stretching that alines with the daily workouts. Deron has been a supportive part in my workout routine, which added with a change in diet has allowed me to reach new life goals for myself. As of now I have lost 42lbs all while gaining strength & toning up!
Krissi

Great trainer! Deron is very motivating and keeps the workouts challenging and interesting so you don't get bored!
Nicole

In only a brief amount of time, Deron has helped me overcome body image issues through consistent,personalized training sessions.He does everything a trainer is obligated to do. He motivates his clients to push forward, while working with them to develop healthy eating habits. Yet, he also puts the "personal" in personal trainer. Deron does more thean simply develop a healthy lifestyle. He makes working out fun because he treats his clients less as clients and more as a friend and mentor.
Cory

My personal trainer, Deron, made me feel very confortable and was a very enlightening, persuasive person when it came to pushing my limits. I really enjoyed working out with him and getting to know all the training. He taught me a lot and now I can take what I've learned from him and use it in my own workouts. I definately urge other people to get him as thier trainer
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Terrific trainer. Expertise in a wide range of disciplines, including olympic, plyometrics, speed, conditioning, balance and flexibility. Deron has a unique and effective way of motivating and keeping his clients on track. Progress is measurable rather quickly, whether it be in improved performance, weight loss or muscle gain/tone. Deron challenges you by consistently asking you to test your limits in healthy, safe ways.
Rob

I love working out with Derron. He kept me focused and motivated. He taugh me to not only be fit but to also be healthy! He made the workouts fun and rewarding! Always look forward to our training sessions!
Cassidy

Deron is awesome, he is not all about making you work out but helping you slowly make healthy changes to achieve an overall healthier lifestyle. His workouts are fun and he is always offering something new and challenging.
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